These strategies for healing attachment wounds will help promote internal and external safety, greater attunement, grounding, containment, self-soothing, self-compassion, and emotional stabilization.
You will learn and practice a variety of techniques, including using mirror neurons, calming and activating breath work, somatic resourcing with movement, focusing, journaling and creative cognitive re-framing, using art therapeutically, and flashback-halting protocols.
We will also explore many of these strategies within the context of “parts work”, using mapping and effective strategies to calm the “Inner Critic”. This allows clients to access their wise, compassionate, and curious parts. Videos and many case examples will be processed, together with clients’ artwork and journal entries.